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The 4-Hour Body : by Tim Ferriss
  • The 4-Hour Body : by Tim Ferriss
  • The 4-Hour Body : by Tim Ferriss
The 4-Hour Body : by Tim Ferriss

The 4-Hour Body : by Tim Ferriss

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Description

The 4-Hour Body  by Tim Ferriss is a self-experimentation guide to optimizing physical performance. Covering fat loss, muscle gain, sleep, sex, and longevity, it offers unconventional, data-driven hacks and routines to achieve maximum results with minimal effort and time.
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