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The Art of Self-Therapy : by Nick Trenton
  • The Art of Self-Therapy : by Nick Trenton
  • The Art of Self-Therapy : by Nick Trenton
The Art of Self-Therapy : by Nick Trenton

The Art of Self-Therapy : by Nick Trenton

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Description

The Art of Self-Therapy : by Nick Trenton, A step-by-step manual for becoming your own therapist. Trenton shares psychological tools and reflective exercises to manage anxiety, build emotional awareness, and break negative patterns for lasting personal change.
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