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Don't Believe Everything You Think : by Joseph Nguyen
  • Don't Believe Everything You Think : by Joseph Nguyen
  • Don't Believe Everything You Think : by Joseph Nguyen
Don't Believe Everything You Think : by Joseph Nguyen

Don't Believe Everything You Think : by Joseph Nguyen

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Description

Don’t Believe Everything You Think  by Joseph Nguyen teaches how to observe and challenge your own thoughts to reduce anxiety and improve mental clarity. It uses evidence-based techniques—like cognitive defusion and mindfulness—to help readers disentangle from unhelpful thinking and gain emotional resilience.
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