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The DOSE Effect : by TJ Power
  • The DOSE Effect : by TJ Power
  • The DOSE Effect : by TJ Power
The DOSE Effect : by TJ Power

The DOSE Effect : by TJ Power

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Description

The DOSE Effect  by T.J. Power offers a neuroscience-based blueprint for well-being, focusing on four brain chemicals: dopamine (motivation), oxytocin (connection), serotonin (mood), and endorphins (stress relief). It presents practical habits to naturally boost these chemicals and optimize mental health.
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